So it is the Christmas period? Ask yourself what you should be doing. You should be lifting weights, because you don’t get stronger by not lifting weights. Lifting weights is like eating, or sleeping… its something you have to do regularly.
Carry large weights, because in real life you have to carry things
Take dieting. A fat person goes on a diet and gets to his goal weight, then he starts eating cakes again and before you know it he back weighing 600 lbs or 700 lbs – he yoyos because he won’t stick to the diet. Lifting weights, like dieting is a full time thing so you better make sure you enjoy lifting weights and you better make sure you make lifting weights enjoyable.
Work you pecs and your biceps because all true lifters work these muscles
That’s my Christmas message…