Posted by
sumoman on
16 February 2010, 9:36 pm
Comparing the Yoke to last year
Posted by
sumoman on
6 February 2010, 2:59 pm
Training for the Yoke Walk by walking on the spot.
Posted by
sumoman on
15 July 2009, 8:31 pm
The Zercher, the Atlas Stone and a conversation with strongman Matt
Posted by
sumoman on
26 June 2009, 2:27 pm
Analysis of the Yoke Walk from my strongman competition.
Posted by
sumoman on
19 December 2008, 9:42 pm
Remodelling means you cannot train for strength then train for skill.
Posted by
sumoman on
28 June 2008, 9:05 pm
I’ve been building up a list of lifts which correlate to the strongman stuff, this is where I am at so far;
Barrel Carry
Picking up beer barrels is awkward – I’m practicing for it by doing the plate carry – this also helps the Kerb Carry.
Yoke Walk
Partial squats and walking on the spot help with [...]