A cycle of squats that never really got going.
Archive of posts tagged squat
Scientific Training for Muscle Mass
The science of training for muscle mass
Faster Faster
Why going faster is safer and going heavier is slower.
Spreading the Buttocks
The magic of squats or is it?
Danger Danger
Why you should do partials and ignore the fools who say fulls are what you need.
Consistency
Thick bar presses, farmer’s walk, barrel walk and some squats.
Olympic Squats
Some very full squats to demonstrate I can do full moves not just partials.
Bleed For It
26th March 2008 – second single with 163 kg
Did some wide stance squats today using the 4×4 Sumo stance of 1100 mm. I never used to be able to do wide stance squats but I’ve got enough hip strength now to do them properly.
My nose bled (years of hayfever) on the first lift with 163 [...]
Squat Cycle II
13th January 2008 – stance 800 mm, beam 765 mm; 181 kg and 174 kg squat.
Introduction
This is the second cycle of squats the first being reported here.
To cut a short story short, on the 10th January 2008 I started the 2nd Squat Cycle and on the 13th January squatted 181 kg;
Sunday 13 Jan 08 13:40 51MIN 77KG [...]