Observations on the regular deadlift.
Archive of posts tagged deadlift
The Magical Deadlift
183 kg × 10 reps is my goal for the regular deadlift
Scientific Training for Muscle Mass
The science of training for muscle mass
Danger Danger
Why you should do partials and ignore the fools who say fulls are what you need.
Retardedness
Mitch and Marco turn up for a session. We deadlift, armwrestle and do stones.
Sumo
The benefits of sumos over the regular deadlift
Regular Deadlifts
How partial sumos transfer to other lifts. A cycle of regular deadlifts. Some tubed kickbacks.
More Monolift Sumo Deads
A burst cycle of mono-lift sumos
I'd Like to Tell You a Story…
You have actually got to lift weights rather than try and rationalise the best way to lift weights.
Quantities
A cycle of sumos and not doing HIT