The secret to building powerful 25″ biceps.
Archive of posts tagged curl
A Christmas Message of Good Cheer
A Christmas message of pious goodness and joy.
A Near Death Experience
Satisfying Raquel Welch. Another search query. Presses, Curls, Box Squats
Pumpage
14th May 2008
Much to my amazement my pumped flexed arm is over 14″!!!
Wednesday 14 May 08 12:46 45MIN 79KG
LIFT WID DEP
DEADBAR 460 375
160 kg × 2 reps
210 kg × 8 reps
230 kg × 2, 2 reps
TN/RP 208.6
CONC CURL
29.7 kg × 10, 10, 10, 9 reps (left, right, etc)
TN/RP 29.7
PRESS UP 400
0 kg × 15, 15 [...]