Mitch and Marco turn up for a session. We deadlift, armwrestle and do stones.
Archive of posts tagged arms
Pumpage
14th May 2008
Much to my amazement my pumped flexed arm is over 14″!!!
Wednesday 14 May 08 12:46 45MIN 79KG
LIFT WID DEP
DEADBAR 460 375
160 kg × 2 reps
210 kg × 8 reps
230 kg × 2, 2 reps
TN/RP 208.6
CONC CURL
29.7 kg × 10, 10, 10, 9 reps (left, right, etc)
TN/RP 29.7
PRESS UP 400
0 kg × 15, 15 [...]