16th December 2007 – stance 800 mm, beam 1015 mm; 223 kg
Using APT’s wrist 36″ wraps and 3m knee wraps – the wraps definitely help; I wrap outwards from the bottom up then down, both sides symmetrical.
Introduction
I’ve finished the first cycle of squats and deadlifts and this cycle I am doing an assistance/accessory lift which [...]