5th March 2008 – 1100 mm stance, 420 mm height, 345 kg, 365 kg
My best in this lift is 375 kg on the 1st August 2007;
My aim is 380 kg, so far I’m at 365 kg.
I’ve discovered that there are 3 stages to this Sumo;
Up to 245 kg – tight arch, hips forward, shoulders back.
285 [...]