I have been doing a cycle of squats;
I was suffering from a stomach bug after the 30th December 2009, so I took a step back before doing the 12th January 2010 session. The cycle never really got going perhaps because it was too similar to the deadlift cycle I had just finished. Still the 30th December 2009 session was okay with all the reps being records if only because they were performed slightly differently to the usual 1 rep max efforts.
My best max squat is here;
My best repetition squats are here;
I think for future cycles I will make sure that I don’t follow one cycle with a cycle of a similar nature – I will also use lower reps, maybe just singles or doubles for squats.