Lifting 1114 lbs. Mitch shoulders the atlas stone and wins at armwrestling.
Archive of posts filed under the Workout category.
Tall and Heroic
The tall and heroic Lloyd Jarvis visits us for a strongman session, Mitch feels sick, Marco twists and ankle…
Piriformis
The usefulness of superglue, examining ones piriformis, deadlifting, beating Mitch at armwrestling.
Retardedness
Mitch and Marco turn up for a session. We deadlift, armwrestle and do stones.
Consistency
Thick bar presses, farmer’s walk, barrel walk and some squats.
Walking
Strictly Farmer’s Walk. Mitch.
Bodyweight Stuff
Bodyweight stuff. Press-ups, skipping, jumping.
More Monolift Sumo Deads
A burst cycle of mono-lift sumos
The Best Exercise Ever
The partial sumo on the 4×4 Sumo Bar.