The secret to building powerful 25″ biceps.
Archive of posts filed under the Instruction category.
The Magical Deadlift
183 kg × 10 reps is my goal for the regular deadlift
Searching Questions
Questions are typed in the search bar, so I answer them. Arms, atlas stones, confusion, biceps, weak range of motions.
Off Days
What to do on off-days which are most days.
Danger Danger
Why you should do partials and ignore the fools who say fulls are what you need.
Association is Causation
The relationship of ‘assistance’ exercises to the main lift. How you should not be doing leg extensions.
Deadlower
Deadlift from the monolift rather than the floor
Sumo
The benefits of sumos over the regular deadlift
I'd Like to Tell You a Story…
You have actually got to lift weights rather than try and rationalise the best way to lift weights.