A cycle of squats that never really got going.
Archive of posts filed under the Cycle category.
Bench Press
A cycle of bench presses for enlarged pectorals.
“Nothing tastes as good as skinny feels”
The current deadlift cycle I am on and its relation to attractiveness.
More Strongman
My first proper tyre flip, a 107½ kg barrel walk, a 1003 lb sumo.
Regular Deadlifts
How partial sumos transfer to other lifts. A cycle of regular deadlifts. Some tubed kickbacks.
Quantities
A cycle of sumos and not doing HIT
4×4 Sumo
5th March 2008 – 1100 mm stance, 420 mm height, 345 kg, 365 kg
My best in this lift is 375 kg on the 1st August 2007;
My aim is 380 kg, so far I’m at 365 kg.
I’ve discovered that there are 3 stages to this Sumo;
Up to 245 kg – tight arch, hips forward, shoulders back.
285 [...]
Inch Press
31st January 2008 – 51.3 kg = 2½ kg bar and collars + 4 × 20 lbs + 2 × 5 kg + 2 × 1¼ kg
Yet another Burst Cycle this time of Single Dumbbell Push Presses which started on the 16th January though got going on the 25th January when I saw AP’s [...]