Comparing the Yoke to last year
Archive of posts filed under the Analysis category.
Walking Nowhere
Training for the Yoke Walk by walking on the spot.
100 kg
Some thoughts on benching.
An Excellent Waiter
Plate lifting and its imbecilic effects.
Scientific Training for Muscle Mass
The science of training for muscle mass
Spreading the Buttocks
The magic of squats or is it?
Two Gerbils
A 1040-lb sumo, why partials make for full strength, some full sumos out of the monolift.
A Near Death Experience
Satisfying Raquel Welch. Another search query. Presses, Curls, Box Squats
The Marco Method
How to get strong by using the Marco Method of lifting. Burst Cycles.