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Archive of entries posted by sumoman
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25″ Biceps

Posted by sumoman on 23 February 2010, 10:30 pm

The secret to building powerful 25″ biceps.

Filed under Instruction. Tagged , ,
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Yoke Comparison

Posted by sumoman on 16 February 2010, 9:36 pm

Comparing the Yoke to last year

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Walking Nowhere

Posted by sumoman on 6 February 2010, 2:59 pm

Training for the Yoke Walk by walking on the spot.

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More Squats

Posted by sumoman on 23 January 2010, 9:30 am

A cycle of squats that never really got going.

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100 kg

Posted by sumoman on 11 January 2010, 10:50 am

Some thoughts on benching.

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A Christmas Message of Good Cheer

Posted by sumoman on 27 December 2009, 2:07 pm

A Christmas message of pious goodness and joy.

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Bench Press

Posted by sumoman on 22 December 2009, 11:17 am

A cycle of bench presses for enlarged pectorals.

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An Excellent Waiter

Posted by sumoman on 14 December 2009, 2:07 pm

Plate lifting and its imbecilic effects.

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Recoil

Posted by sumoman on 2 December 2009, 8:00 am

Observations on the regular deadlift.

Filed under Biomechanics. Tagged 
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“Nothing tastes as good as skinny feels”

Posted by sumoman on 21 November 2009, 7:27 am

The current deadlift cycle I am on and its relation to attractiveness.

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