“What’s the difference between theory and practice? In theory there is no difference, in practice there is.”
The secret to getting stronger is lifting heavier and heavier weights…
Getting stronger consists of the following:
- Lifting heavier and heavier weights, i.e. emphasizing the progressive in progressive weight training.
- Choosing lifts that have some sort of transferability to the sort of strength you want to achieve.
- Eating sensibly and not obsessing over nutrition.