Questions are typed in the search bar, so I answer them. Arms, atlas stones, confusion, biceps, weak range of motions.
Archive of entries posted on August 2009
Tall and Heroic
The tall and heroic Lloyd Jarvis visits us for a strongman session, Mitch feels sick, Marco twists and ankle…
Off Days
What to do on off-days which are most days.
Danger Danger
Why you should do partials and ignore the fools who say fulls are what you need.
Piriformis
The usefulness of superglue, examining ones piriformis, deadlifting, beating Mitch at armwrestling.