Skip to content
Archive of entries posted on July 2009

Retardedness

Posted by sumoman on 28 July 2009, 7:13 pm

Mitch and Marco turn up for a session. We deadlift, armwrestle and do stones.

Filed under Workout. Tagged , , , ,
Comment

Association is Causation

Posted by sumoman on 23 July 2009, 8:37 pm

The relationship of ‘assistance’ exercises to the main lift. How you should not be doing leg extensions.

Filed under Instruction. Tagged , , ,
Comment

The Marco Method

Posted by sumoman on 19 July 2009, 9:25 pm

How to get strong by using the Marco Method of lifting. Burst Cycles.

Filed under Analysis. Tagged , , ,
Comment

Muscle Confusion

Posted by sumoman on 15 July 2009, 8:31 pm

The Zercher, the Atlas Stone and a conversation with strongman Matt

Filed under Workout. Tagged , , , , ,
Comment

Farmer's Analysis

Posted by sumoman on 10 July 2009, 8:33 pm

An analysis of the Farmer’s Walk from our recent strongman competition. See the awesome Marco.

Filed under Analysis. Tagged , , , ,
2 Comments

A Pressing Concern

Posted by sumoman on 7 July 2009, 8:43 pm

I talk about pressing and the need to demonstrate strength to train strength.

Filed under Analysis. Tagged 
Comment

Plate Lift

Posted by sumoman on 4 July 2009, 9:38 pm

The simplest lift of all is the plate lift, it requires a stack of plates.

Filed under Analysis. Tagged ,
2 Comments