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Archive of entries posted on December 2008

I'd Like to Tell You a Story…

Posted by sumoman on 30 December 2008, 6:25 pm

You have actually got to lift weights rather than try and rationalise the best way to lift weights.

Filed under Instruction. Tagged , ,
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Quantities

Posted by sumoman on 21 December 2008, 10:13 pm

A cycle of sumos and not doing HIT

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Remodelling

Posted by sumoman on 19 December 2008, 9:42 pm

Remodelling means you cannot train for strength then train for skill.

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Vertical Plate Press

Posted by sumoman on 9 December 2008, 10:16 pm

Atlas stone and the vertical plate press

Filed under Biomechanics. Tagged 
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Hack

Posted by sumoman on 7 December 2008, 6:11 pm

Thinking about the hack.

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