7th May 2008 – Some Rows, these mimic certain aspects of the pick up in the atlas stones and stone carry
STRONGMAN courtesy of Matt!!!
Sunday 18 May 08 11:00 120MIN 79KG
LIFT DEP
FARMER WALK 1 turn hook grip 360
3 sets × 140 kg × 20 metres
TN/RP 140.0
ATLAS STONE 20
3 sets × 70 kg × 1050 mm high
3 [...]
14th May 2008
Much to my amazement my pumped flexed arm is over 14″!!!
Wednesday 14 May 08 12:46 45MIN 79KG
LIFT WID DEP
DEADBAR 460 375
160 kg × 2 reps
210 kg × 8 reps
230 kg × 2, 2 reps
TN/RP 208.6
CONC CURL
29.7 kg × 10, 10, 10, 9 reps (left, right, etc)
TN/RP 29.7
PRESS UP 400
0 kg × 15, 15 [...]
Hip raising a barbell