Here’s some nice clear videos of me…Here I start the lift from top out of the monolift hooks. In other words I have the weight in my hands so that on reaching the bottom I am balanced and there is kinesthetic feedback from the proprioceptors to initiate the pull – reps also help with this. [...]
Archive of entries posted on April 2008
Olympic Squats
Some very full squats to demonstrate I can do full moves not just partials.
Vimeo
9th April 2008 – 1100 mm stance, 290 mm beam; 213 kg, 233 kg × 2 reps
I’ve copied a bunch of my videos to Vimeo as it is much clearer than Youtube (which I’m still using and adding to) and quicker.
I’ve also added tonnage per rep for each lift rather than just the average of [...]