Posted by
sumoman on
30 March 2008, 2:25 pm
26th March 2008 – second single with 163 kg
Did some wide stance squats today using the 4×4 Sumo stance of 1100 mm. I never used to be able to do wide stance squats but I’ve got enough hip strength now to do them properly.
My nose bled (years of hayfever) on the first lift with 163 [...]
Posted by
sumoman on
8 March 2008, 4:50 pm
5th March 2008 – 1100 mm stance, 420 mm height, 345 kg, 365 kg
My best in this lift is 375 kg on the 1st August 2007;
My aim is 380 kg, so far I’m at 365 kg.
I’ve discovered that there are 3 stages to this Sumo;
Up to 245 kg – tight arch, hips forward, shoulders back.
285 [...]