Posted by
sumoman on
27 February 2008, 6:16 pm
22nd February 2008 – 200 mm height, 140 kg plate lift
Here is a perfect example of a retarded lift. One day I was too lazy to set up any weights. I had it in mind to do something of a Farmer’s Walk type workout but didn’t want to put up with the punishment that the [...]
Posted by
sumoman on
15 February 2008, 5:50 pm
6th February 2008
A Burst Cycle of high bar partial squats, 5 sessions, shown is the 3rd session;
Wednesday 6 Feb 08 12:43 41MIN 78KGLIFT WID DEP
8′ OLY SQUAT mono 800 1015
133 kg × 2 reps
153 kg × 2 reps
173 kg (belt)
185 kg × 6 reps (belt)
195 kg × 2 reps (belt)
203 kg (belt+knee wraps)
SINGLE REAR [...]
Posted by
sumoman on
4 February 2008, 6:10 pm
31st January 2008 – 51.3 kg = 2½ kg bar and collars + 4 × 20 lbs + 2 × 5 kg + 2 × 1¼ kg
Yet another Burst Cycle this time of Single Dumbbell Push Presses which started on the 16th January though got going on the 25th January when I saw AP’s [...]
Posted by
sumoman on
2 February 2008, 7:01 pm
30th January 2008 – 375 mm handles; 230 kg × 4 reps, 250 kg, 260 kg, 230 kg × 5 reps.
To practice the start of the Farmer’s Walk that I did last post I did a Burst Cycle of Deadbar deads which started on the 25th January and ended on the fourth session on the [...]